The G-Lab
WHAT IS THE G-LAB
The G-LAB is a wellness community. It s your journey to better health. Inthis private community, we support and encourage Love, Accountability and Balance.
Are you stressed out? In need of movtivation? Looking to live a healthier lifestyle? Wanting to improve your finanacial health. Or, fo you just need someone to hole you accountable for your personal goals?
Well, then this lab is the place for you
Love. Accountability. Balance.
ONLINE WELLNESS COMMUNITY | TIPS, TEMPLATES & EVENTS | PRACTICAL & EMOTIONAL SUPPORT
Love. Accountability. Balance.
TRANSFORM YOUR LIFE, BODY, SOUL AND FINANCES WITH MY REAL TALK, TIPS AND TOOLS TO ENCOURAGE SELF LOVE, GROWTH AND FINANCIAL FREEDOM
WHY A LAB?
Work within a team
You collaborate
You troubleshoot and in the process learn new things
Create
Imagine, Ask, Plan
Improve
Receive feedback
Embrace failure because in our personal failures or failures of our teammate, WE GROW!!!!
HOW DOES THE G-LAB WORK?
G-LAB content is released in monthly modules and consists of live video chats with Nicole G., workshops, inspirational videos, done-for-you templates and resource lists. All of the interaction is online in The G-Lab members-only site. You can view the videos, connect with others, and discuss topics in our forum.
WHO IS THE G-LAB FOR?
If you're sick of feeling tired, burned out and frustrated, The G-Lab is here to support and inspire you to live well and be well. When we complete our wellness journey, you will be empowered to live the life of your dreams.
7 Foundational Pillars
GRATUTIDE
Always show gratitude for your life, your accomplishments and your being. Too often we fail to appreciate the rhythm of life. How the earth's gravity allows us to enjoy the stars, the oceans and the oxygen we breathe without even lifting a finger. Expressing gratitude helps us remain centered in today and not constantly worrying about tomorrow.
GRATUTIDE
NUTRITION
You've heard the old saying, "Garbage in, garbage out." Feed your body good, clean, plant-based food and you will not only look great, but feel great too. And even shed a few pounds. Balance your diet to stay hydrated, nourished and feel good to the core.
NUTRITION
LOVE
Family, spirit and community are the first things that come to mind when we think about love. Heck, we may even think of our beloved car, job or pet. And we should strive to show and act loving to the things and people we say we love. But, this transformation to a happy, joyous life, requires loving yourself first. We have a lot of boxes to check everyday. Add a self-love box to the list.
LOVE
PHYSICAL FITNESS
Life is not about spending hours in the gym 7 days a week, unless of course you want to. For a healthy, youthful body, you must be active daily. Whether you're in the gym, or at the house, move your body, get your heart rate up and feel great everyday. Sedintary existence is linked to chronic diseases, so in order to live well and be well...MOVE YOUR BODY, EVERYDAY!
PHYSICAL FITNESS
MASTERING BALANCE
I believe that the greatest way to experience happiness is to practice balance and not extremism. We can not sacrifice love for money, success for family, health for vanity, etc. We must work hard towards balancing all things in life to feel at peace in our spirits. Meditation and journaling are some tools to help you restore and achieve balance.
MASTERING BALANCE
BEAUTY
Sure, beauty is in the eye of the beholder. However, the majority of us own a mirror and we want to behold a beautiful reflection. I know for sure when I look good, I feel better. It's not superficial to want to look and feel your best everyday. So do it. But also, find beauty everywhere. And don't forget to create beauty along the way too.
BEAUTY
CREATOR NOT CONUSMER
When you move beyond just consuming life's resources and create resources you are abundantly powerful and self-fulfilled.
"And while having money may not be everything, not having it is." -Kanye West
You must achieve financial comfort to free your mind of worry and enjoy your life without financial stress. Now is the times to create the life you want. Besides, creating is so much FUN!